An excellent class for those of you looking to get fit. Each section of this class can be tailored to your current level of fitness and you can progress further as your level of fitness improves.

This is an amazing all round workout with cardio, strength and flexibility exercises rolled into one. Each session revolves around a variety of exercise stations where you compete against yourself as well as a weekly challenge.

The class is run for small groups led by our own Sports Rehabilitator.

Class Information

Duration: 1 hour

Cost: £8 per class

Timetables:  Crowborough

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Suitable for

This class is suitable for almost everybody, each exercise can be adapted to a suitable level depending on your existing fitness level and personal goals. Individuals will need to be able to get on and off the floor independently. Individuals with acute injury, cardio-respiratory conditions, low back pain or sciatica should seek advice prior to starting Circuits.

The benefits

  • All round body workout;
  • Small friendly groups - great for motivation;
  • Led by our Sports Rehabilitator;
  • Compete against yourself for noticeable progression.

Personal Exercise Therapy

Personal exercise therapy is a one to one session with fully individualised support from a qualified Exercise Rehabilitation Instructor.

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Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.