Exercise Classes

Exercise Classes

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles.

For more information please choose from the locations below.

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Classes at The Horder Centre Crowborough

We are only running certain classes due to social distancing and space limitations, please check our updated timetable.

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Classes at Horder Healthcare Seaford

We are only running certain classes due to social distancing and space limitations, please check our updated timetable.

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Live-streamed online classes

We offer a variety of live-streamed exercise classes, including Modified Matwork Pilates, Standing Pilates and HIIT 50+. To join a class you will need a device that has a microphone, a camera and that connects to the internet; and install the Zoom App.

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How to Book a Class

To book a class, please use our online class booking system. Please note, to ensure we have a fair system for all of our customers we have clear booking and cancellation rules in place.

Your safety is our number one priority

We have been working hard to create a safe environment for you: we have made a few changes to how we do things and we will be asking you to follow a few new rules too.

We are a leading physiotherapy provider

Common conditions treated

In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.

Back
Hip
Knee
Neck
Shoulder
 

Physiotherapy team
Exercise classes
Request an appointment

Health & wellbeing information

We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.