Live-streamed online classes
We offer a variety of live-streamed exercise classes, including Modified Matwork Pilates, Standing Pilates and HIIT 50+. To join a class you will need a device that has a microphone, a camera and that connects to the internet; and install the Zoom App.
We are a leading physiotherapy provider
Health & wellbeing information
We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.