Horder HIIT 50+ takes over from the longstanding Fitness for the Over 50s classes and is a great option for those over 50 looking to keep fit and healthy.

HIIT stands for High Intensity Interval Training and is usually associated with a younger person's exercise program. However, numerous research points to the huge health benefits experienced by older adults specifically using HIIT exercises including aerobic stamina, better blood glucose control, muscle function and memory performance.

HIIT exercises can include pretty much anything you like but emphasise completing the exercise at high intensity in a short amount of time. This makes HIIT perfect for those who wish to make their workouts fast but effective.

Our 45-minute workouts aim to provide you approximately 20 minutes of high-intensity work using all the major muscle groups to improve strength and stamina.


Due to the nature of the exercises, we ask that you are generally healthy, able to get on and off the floor independently, and do not have any outstanding cardiac health problems before attending the class. 

Class Information

Duration: 45 Minutes

Cost: £8 per class

Location: Online (Live-streamed via Zoom)

Check timetable here

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Personal Exercise Therapy

Personal exercise therapy is a one to one session with fully individualised support from a qualified Exercise Rehabilitation Instructor.

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Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.

Book a class online

You can book and pay for your health and fitness classes online.