The lower limb stability class is a dynamic class aimed to improve/retain lower limb strength and everyday functionality.

The class is aimed at those people who wish to improve lower limb strength having either previously suffered lower limb injury or who require ongoing exercise following lower limb operations (i.e. total knee replacement) or suffer from lower limb instability and weakness in general. The class will occasionally require participants to get up and down off the floor (at the start and end of class) so it may be difficult for those who struggle with this function.

The class will also aim to stimulate confidence, general well being and provide a safe and supportive environment for participants who may otherwise avoid exercise due to fear of injury or re-injury.

Class Information

Duration: 1 hour

Cost: £8 per class

Locations:  Crowborough / Seaford

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Personal Exercise Therapy

Personal exercise therapy is a one to one session with fully individualised support from a qualified Exercise Rehabilitation Instructor.

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Health and wellbeing classes led by our experts

Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.

Book a class online

You can book and pay for your health and fitness classes online.