Personal exercise therapy is a one to one session with fully individualised support from a qualified Exercise Rehabilitation Instructor and is designed to achieve multiple health and wellbeing goals which include: balance, ongoing remedial exercise (following physiotherapy discharge), sport-specific conditioning, strength training, core stability and postural corrections.

This service is suitable for those who would like personal exercise training and further guidance on their specific exercise goals. It is also intended for those who do not wish to attend group classes or those who find it difficult to manage their exercise goals in a group environment.

Some of the benefits include:

  • Individualised support;
  • Those who have regular appointments will undergo performance analysis via baseline scores to continuously measure improvement;
  • Specifically tailored exercise programmes based on the clients' own exercise goals.

Additional information

Our sessions are available at Seaford and Crowborough on Monday and Friday. Each one to one session runs for 45 minutes and is priced at £40.


  • Monday 09:15 – 10:00 
  • Monday 15:30 – 16:15


  • Friday 08:15 – 09:00
  • Friday 09:15 – 10:00 

Customers are advised to wear loose comfortable clothing, trainers and to bring a bottle of water to keep easily hydrated.

Please be assured that both patient and staff safety remain a priority. All sessions have a designated air-conditioned room away from the flow of other patients and staff. Due to our status as a primary healthcare centre, face masks will need to be worn throughout the exercise session. This is in line with the centre policy for all current consultations held on the premises.

How to book

Please contact Horder Healthcare to book your session:
📞 01892 601 466 

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Meet Daniel

Dan graduated as a Sports Rehabilitator at the University of Salford, Greater Manchester, in 2010. He has achieved membership to the British Association of Sports Rehabilitators & Trainers (BASRaT) having gained valuable experience with a number of professional sports clubs including; Accrington Stanley FC, Sale Sharks RFC & Salford City Reds.

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