Personal exercise therapy is a one to one session with fully individualised support from a qualified Exercise Rehabilitation Instructor.
Personal Exercise Therapy is designed to achieve multiple health and wellbeing goals which include: balance, ongoing remedial exercise (following physiotherapy discharge), sport specific conditioning, strength training, core stability and postural corrections.
Initial assessments and following sessions will take place on a Monday. The one to one session runs on for 45 minutes and is priced at £40.
Session times are available on Monday from 9am to 4pm. Please contact Horder Healthcare to book a time slot convenient for you.
Customers are advised to wear loose comfortable clothing and trainers. Also bring a bottle of water to keep easily hydrated.
This service is suited to those who would like personal exercise training and further guidance on their specific exercise goals. It is also intended for those who do not wish to attend group classes or those who find it difficult to manage their exercise goals in a group environment.
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
You can book and pay for your health and fitness classes online.
