Standing Pilates

Standing Pilates

Exercise Classes | Self Pay

Our Standing Pilates is a mixed ability class suitable for those who find it difficult getting on and off the floor and for those with osteoporosis or osteopenia and want to work at their own pace in a gentle, relaxed and friendly class.

The exercises are performed in a standing position with all the benefits of mat-based Pilates and help to optimise posture and gait, is gentle on vulnerable joints and focuses on improving balance and muscle strength, giving confidence for everyday activities.

The class is suitable for those who wish to:

  • Find an alternative to mat-based Pilates because of difficulty getting on and off the floor;
  • Help in the prevention of osteoporosis and osteopenia (a medical condition in which the protein and mineral content of bone tissue is reduced, but less severely than in osteoporosis);
  • Improve their standing balance because they are at risk of falls;
  • Progress from the Pilates mat-based exercises into standing;
  • Help to strengthen the pelvic floor muscles in a functional position.

Class Information

Duration: 1 hour
Cost: £12 per class
Locations: Crowborough / Seaford

Check Crowborough timetable

Check Seaford timetable

Please note
Before joining our classes you will be required to complete both health screening questionnaires below and send them to hhbookings@nhs.net

Please ensure you watch the video below on the 'Key Elements in Standing Pilates', before joining the class for the first time.

Key Elements in Standing Pilates

In this video, Debbie McLeod, Pilates Instructor at Horder Healthcare, goes through the key movements to master in Standing Pilates.

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Our Pilates classes

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Standing Pilates

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Pilates Beginners Course

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Modified Matwork Pilates

Book a class online

You can book and pay for your health and fitness classes online.

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