Our Standing Pilates is a mixed ability class suitable for those who find it difficult getting on and off the floor and for those with osteoporosis or osteopenia and want to work at their own pace in a gentle, relaxed and friendly class.

The exercises are performed in a standing position with all the benefits of mat-based Pilates and help to optimise posture and gait, is gentle on vulnerable joints and focuses on improving balance and muscle strength, giving confidence for everyday activities.

Class Information

As the situation around coronavirus (COVID-19) continues to evolve, we are doing everything we can to protect the health and wellbeing of our patients, members of the public and employees.

For that reason, we have made the decision to pause all face-to-face classes, for an indefinite period of time, and introduce our brand new live-streamed online Pilates classes that you can join from the comfort of your home.

More details coming soon

Suitable for

The class is targeted at those who wish to:

  • Find an alternative to mat-based Pilates because of difficulty getting on and off the floor;
  • Help in the prevention of osteoporosis and osteopenia (a medical condition in which the protein and mineral content of bone tissue is reduced, but less severely than in osteoporosis);
  • Improve their standing balance because they are at risk of falls;
  • Progress from the Pilates mat-based exercises into standing;
  • Help to strengthen the pelvic floor muscles in a functional position.

Personal Exercise Therapy

Personal exercise therapy is a one to one session with fully individualised support from a qualified Exercise Rehabilitation Instructor.

Find out more

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.