Our Therapeutic Standing Pilates class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly class.
The exercises are performed in a standing position with all the benefits of mat-based Pilates. This class is performed at a slow pace and can help to improve and optimise posture and gait, is gentle on vulnerable joints and focuses on improving balance giving confidence for everyday activities. Specially formulated for those who would like to exercise, but who find it difficult to get on and off the floor easily.
