Following ancient yogic traditions, the class delivers four equal nourishments; mental, emotional, physical and spiritual. Working on mindfulness and pranayama (the breath) asanas (postures) and yoga nidra (deep relaxation).
After each class you will leave with a personalised set of tools, a quality of restorative calm, rejuvenation, clear headlines and balance with the end goal residing in an improved quality of life.
The class format embraces the fact that one size doesn't fit all and encourages participants to only work within their own pain and energy levels. For special conditions our Yoga Teacher Julie will apply modifications when needed, using blankets, blocks and chairs for added support and comfort.