Back pain is a very common condition and most people will experience back pain at some point in their life. Although back pain can be very debilitating, for most people the pain does not represent a serious medical condition.

Back pain is characterised by pain in the mid or lower back and can also affect the leg (this is known as Sciatica).

How to relieve back pain

If you are experiencing back pain, follow ou tips to reduce and recover from the pain:

  • stay as active as possible and try to continue your daily activities; 
  • try exercises and stretches for back pain;
  • take anti-inflammatory painkillers – remember to check the medicine is safe for you to take;
  • use hot or cold compression packs for short-term relief.

Back pain treatment

Horder Healthcare physiotherapy offers a range of treatments to help you recover from your back pain as quickly and effectively as possible. These include:

Manipulation and mobilisation

This massage works on specific areas of pain in order to improve movement in the back and related areas.

Sports Massage

The massage is diagnostic in nature, to feel for strains and help prevent further injury.

Soft tissue massage

This involves massaging of the muscles, tendons and ligaments to help alleviate pain and discomfort.

Exercise therapy

Your physiotherapist will assess you and then put together a plan of exercises tailored to your needs and condition. Your exercises will be progressed or modified with your needs.

Physiotherapy appointment request

To book an appointment with one of our experts please complete an appointment request form today and we will aim to respond to all enquiries within one working day.

Request an appointment

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. Telephone consultations are available. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.

     

    Request an appointment

  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.

    Back 
    Hip 
    Knee
    Neck
    Shoulder

  • Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. 

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  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.

     

    See physiotherapists profiles