These meat free butternut squash burritos have all the great flavours of Mexican cooking without the saturated fat.
Ingredients
1 medium butternut squash, peeled, deseeded and cubed
50g brown rice
4 shallots, chopped
2 cloves garlic, crushed
1 red pepper, chopped
1 tin kidney beans
2 tsp ground cumin
½ tsp cayenne pepper
60g feta cheese
4 Tortilla wraps
Instructions
1. Roast the butternut squash in a preheated oven for around 40 minutes until tender.
2. Meanwhile cook rice as per packet instructions.
3. In a frying pan over a medium heat, fry the onion and garlic for 5 minutes until soft, add the cumin and cayenne pepper and stir well.
4. Add the beans, pepper and rice and cook for 8 minutes.
5. Add the butternut squash to pan and roughly mash with a wooden spoon.
6. Divide the squash mix between 4 wraps and sprinkle with feta. Serve with salad.
Nutritional content: per serving
Calories 399 Kcal
Total fat 10g
– Saturated fat 4g
– Polyunsaturated fat 1.9g
– Monounsaturated fat 3.5g
Carbohydrate 56g
Protein 14.2g
Fibre 11.3g
Salt 1.8g
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