Forget buying a costly detox smoothie - simply make your own energising pick-me-up in five minutes. All you do is blitz all these ingredients together in a blender, add some crushed ice, pour into a tall glass and sip smugly. You get one of your five a day from a serving and you use up those fruits and veggies that have seen better days!

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Ingredients - Serves 4

1 orange, peeled and split into segments
2 golden delicious apples, cored and roughly chopped
1 carrot, peeled and cut into chunks
1 tsp. crushed fresh ginger

Page last reviewed on 15/01/2016

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