In this video Horder Healthcare Chartered Physiotherapist, Matthew Carr discusses his top tips for warming up before exercise.

Presenting from the Eastbourne half marathon, Matthew takes you through various points of why warming up is essential before exercising.

View our videos on YouTube.

Page last reviewed on 16/12/2016

Coronavirus: Public Information

Read more

"Wonderful treatment"

Patient Feedback

Read more

How to stay healthy over Christmas


Read more