In Standing Pilates the exercises are performed in a standing position with all the benefits of mat-based Pilates. This helps to optimise posture and gait, is gentle on vulnerable joints and focuses on improving balance and muscle strength, giving confidence for everyday activities.
In this video, Debbie McLeod, Pilates Instructor at Horder Healthcare, goes through the key movements to master in Standing Pilates.
Standing Pilates classes at Horder Healthcare
We offer Standing Pilates classes from our centres in Crowborough and Seaford.
Duration: 1 hour
Cost: £12 per class
Debbie McleodFitness and Rehabilitation Instructor Debbie has worked in the fitness industry for over 20 years. Since first joining Horder Healthcare as a bank cover instructor, she has become a permanent instructor at The Horder Centre in Crowborough using her passion and enthusiasm for exercise, to facilitate the running of various group classes.
Health & wellbeing information
We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.