Piri Piri Chicken Salad

This is a great dish to serve from a larger platter as part of a picnic or summer meal. It is low in fat and high in protein. This works well as a base dish to which you can add a wide variety of salad vegetables.

Ingredients

1kg new potatoes
2 gem lettuce
150g mixed leaves
6 large chicken breasts (1kg)
500g chestnut mushrooms
10 cherry tomatoes halved
1tbsp olive oil
40g piri piri seasoning

Instructions

1) Boil the potatoes until they slide off when pierced with a knife, drain and leave to cool slightly.

2) Meanwhile cut the chicken into large bites sized pieces, 1.5inch cubed.

3) coat the chicken in piri piri seasoning.

4) Gently fry the chicken for 15 minutes in the oil, then add mushrooms and cook for another 5 minutes.

5) Spread all the salad leaves onto a large serving plate, followed by the potatoes and halved tomatoes.

6) Once cooked and still juicy, lay the chicken on top of the salad and serve.

You can also add a number of other salad vegetables such as celery and radish for extra variety, colour and flavour.

Nutritional content (per serving)

Calories 330 Kcal
Total fat 4.7g
Saturated fat 1g
Polyunsaturated fat 1g
Monounsaturated fat 2g
Carbohydrate 33g
Protein 35g
Fibre 6.6g
Salt 0.3g

What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

Latest news and articles

horder_163jh_web

Horder Healthcare is recruiting Trustees

Banner food 1

Horder Healthcare achieves national food award for patient food 

BANNER-Quit smoking 72

Top tips for quitting smoking

We are rated as a 5* healthcare provider

Read our latest patient reviews on the NHS Choices website

Hip Revision