This artichoke salad is low in saturated fat and cholesterol which does not compromise on flavour with lemon juice, wine vinegar and garlic. Artichokes are a good source of niacin, vitamin B, iron, phosphorus, potassium, folate, magnesium and a very good source of dietary fibre. The pasta is high in complex carbohydrates which provides a slower release of energy to keep you going throughout the day. Olives are high in monounsaturated fats (MUFA) which help lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" in the blood.
Per portion 280 Kcals