The watermelon gives this salad a very refreshing quality, which contrasts beautifully with the dry taste of the feta. This salad can be served as a side dish or as a healthy snack.
Preparation time: 10mins Serves: 4-6
1 small cucumber (300g) 1 red onion (90g) 4 large tomatoes 250g watermelon 50g feta cheese, cubed 1 tsp mint leaves, finely chopped 2 tbsp Red wine vinegar Pinch Salt & Black pepper 3 tbsp Olive oil
Method: 1. Whisk together the vinegar and oil and season with small pinch of salt and pepper. 2. Peel the cucumber, and halve length ways, remove the seed and thickly slice 3. Thinly slice the onion 4. Chop the tomato into small chunks 5. If using whole melon, peel and de-seed and chop into bite sized chunks. 6. Combine all ingredients in a bowl and coat with dressing, serve immediately.
Nutritional content: per serving
Calories 125 Kcal Total Fat 7.6g - Saturated Fat 2.2g - Polyunsaturated Fat 0.7g - Monounsaturated Fat 4.2g Carbohydrate 10.3g Protein 3.2g Fibre 1.9g Salt 0.6g