The watermelon gives this salad a very refreshing quality, which contrasts beautifully with the dry taste of the feta. This salad can be served as a side dish or as a healthy snack.

Preparation time: 10mins
Serves: 4-6

Ingredients

1 small cucumber (300g)
1 red onion (90g)
4 large tomatoes
250g watermelon
50g feta cheese, cubed
1 tsp mint leaves, finely chopped
2 tbsp Red wine vinegar
Pinch Salt & Black pepper
3 tbsp  Olive oil

Method:
1. Whisk together the vinegar and oil and season with small pinch of salt and pepper.
2. Peel the cucumber, and halve length ways, remove the seed and thickly slice
3. Thinly slice the onion
4. Chop the tomato into small chunks
5. If using whole melon, peel and de-seed and chop into bite sized chunks.
6. Combine all ingredients in a bowl and coat with dressing, serve immediately.

Nutritional content: per serving

Calories  125 Kcal
Total Fat 7.6g
   - Saturated Fat 2.2g
   - Polyunsaturated Fat 0.7g
   - Monounsaturated Fat 4.2g
Carbohydrate 10.3g
Protein 3.2g
Fibre 1.9g
Salt 0.6g

Page last reviewed on 28/03/2017

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.