These ice lollies are a healthier alternative to your average shop bought lolly and are packed full of vitamins and minerals. A range of flavour combinations work here, we have gone for cucumber and mango, and banana and blueberry.
Ingredients (makes 5 - 6 of each favour)
Cucumber and mango (green)
½ cucumber, 1 medium mango Handful flat leaf parsley Small handful fresh spinach Juice of 1 lime 1 tsp honey
Banana and blueberry
2 ripe bananas Juice of 3 oranges (or 100ml orange juice) 250ml of rice milk 1 tsp vanilla extract Large handful of blueberries*
Method: 1. Put all ingredients* in blender and blitz until smooth
*If you are making the banana and blueberry popsicles, do not add the blueberries to the food processor, just place around 5 berries in each lolly mould and pour blitzed mixture on top.
2. Pour mixture into the lolly modules and place in freezer for 3 hours until frozen through.
Nutritional content (per lolly)
Calories 50 Kcal Total fat 0.1g - Saturated fat -g - Polyunsaturated fat <0.1g - Monounsaturated fat <0.1g Carbohydrate 6g Protein 0.5g Fibre 1g Salt -g