These ice lollies are a healthier alternative to your average shop bought lolly and are packed full of vitamins and minerals. A range of flavour combinations work here, we have gone for cucumber and mango, and banana and blueberry.
These ice lollies are a healthier alternative to your average shop bought lolly and are packed full of vitamins and minerals. A range of flavour combinations work here, we have gone for cucumber and mango, and banana and blueberry.
Cucumber and mango (green)
½ cucumber,
1 medium mango
Handful flat leaf parsley
Small handful fresh spinach
Juice of 1 lime
1 tsp honey
Banana and blueberry
2 ripe bananas
Juice of 3 oranges (or 100ml orange juice)
250ml of rice milk
1 tsp vanilla extract
Large handful of blueberries*
Method:
1. Put all ingredients* in blender and blitz until smooth
*If you are making the banana and blueberry popsicles, do not add the blueberries to the food processor, just place around 5 berries in each lolly mould and pour blitzed mixture on top.
2. Pour mixture into the lolly modules and place in freezer for 3 hours until frozen through.
Calories 50 Kcal
Total fat 0.1g
- Saturated fat -g
- Polyunsaturated fat <0.1g
- Monounsaturated fat <0.1g
Carbohydrate 6g
Protein 0.5g
Fibre 1g
Salt -g
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
You can book and pay for your health and fitness classes online.
