Fish goes great on the barbecue and trout is a great choice. It not only tastes good but is an oily fish and therefore a great source of omega 3.
Serves 2 Prep time 7mins (+marinating time 30mins) Cook time: 12-14mins
2 whole trout, gutted washed 3 sprigs rosemary Large bunch parsley Half a slice lemon 1 lemon Salt and pepper 2 tbsp oil
Method: 1. Thinly slice half a lemon and roughly chop the herbs 2. Mix the lemon, lemon zest and herbs into the oil. 3. Lightly season the fish and stuff the lemon herb mix inside the fish, allow to rest and marinate for 30mins. 4. Wrap the trout in a foil parcel and cook on the barbecue for 6-7mins each side 5. Serve with potato and salad.
Nutritional content: per serving
Calories 279 Kcal Total Fat 14.2g - Saturated Fat 2.6g - Polyunsaturated Fat 3.4g - Monounsaturated Fat 7.1g Carbohydrate 1g Protein 37g Fibre 0.3g Salt 0.3g