Fish goes great on the barbecue and trout is a great choice. It not only tastes good but is an oily fish and therefore  a great source of omega 3.

Serves 2
Prep time 7mins (+marinating time 30mins)
Cook time: 12-14mins

 

Ingredients

2 whole trout, gutted washed
3 sprigs rosemary
Large bunch parsley
Half a slice lemon
1 lemon
Salt and pepper
2 tbsp oil

Method:
1. Thinly slice half a lemon and roughly chop the herbs
2. Mix the lemon, lemon zest and herbs into the oil.
3. Lightly season the fish and stuff the lemon herb mix inside the fish, allow to rest and marinate for 30mins.
4. Wrap the trout in a foil parcel and cook on the barbecue for 6-7mins each side
5. Serve with potato and salad.

 

Nutritional content: per serving

Calories  279 Kcal
Total Fat 14.2g
   - Saturated Fat 2.6g
   - Polyunsaturated Fat 3.4g
   - Monounsaturated Fat 7.1g
Carbohydrate 1g
Protein 37g
Fibre 0.3g
Salt 0.3g

Page last reviewed on 31/01/2018