Chicken is rich in protein and low in fat. These sticky wings are great for barbecues but you could simply cook them under a hot grill if you prefer. Although this is basted with olive oil, the chicken wings are skinless, so this helps to cut down on saturated fat.

All ingredients are readily available in the supermarket; you don’t even need to peel ginger or crush garlic. Finger-lickin’ good - just remember to serve this with plenty of napkins!


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Ingredients (serves 4)

12 skinless chicken wings
2 tsp coarse grain mustard
1 tsp balsamic vinegar
2 tsp crushed ginger (from a jar)
1 tsp crushed garlic (from a jar)
1 tsp red chilli powder (or as desired)
1 tbsp olive oil
2 tsp runny honey
Pinch of salt
Coarse black pepper


1. Mix the wings with all the other ingredients in a large bowl. Cover and leave to marinate in the fridge for at least 20 minutes.

2. Preheat the grill or barbecue. If grilling, line a large flameproof dish with foil.

3. Arrange the chicken wings on the barbecue or in the dish, making sure they don't overlap.

4. Cook until golden and crispy and the juices run clear, turning once or twice during cooking. Serve immediately.

Nutritional Content: per serving

Calories (kcal) 171.0
Fat (g) 8.6
   - Of which saturates (g) 1.9
Carbohydrate (g) 3.3
Of which sugars (g) 3.1
Fibre (g) 0.0
Protein (g) 19.2

Page last reviewed on 21/01/2016

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