Savoy cabbage is a good source of thiamine, calcium, phosphorus, copper, dietary fibre, Vitamin A, Vitamin C, Vitamin K and Vitamin B6. Pine nuts are low in cholesterol and sodium and are a very good source of manganese for normal functioning of the human body. Parmesan cheese is a good source of phosphorus, and a very good source of calcium. Olive oil contains polyunsaturated and monounsaturated fats, which are a better option for a healthy heart.
Per portion 355 Kcals