What, how much and how often you eat will affect your blood glucose levels. So it is important to choose foods that will help promote slow steady rises in blood glucose.

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling author gives her top tips on ‘what should your plate look like’ if you have Diabetes.

View our videos on YouTube.

Page last reviewed on 26/05/2016

Keeping your bones and joints strong and healthy

Lifestyle | Arthritis

Read more

Physiotherapy Q&A: my shoulder hurts badly- what's the difference between a frozen shoulder & impingement?

Ask our Physiotherapy Experts

Read more

Your autumn allergy survival guide


Read more