What, how much and how often you eat will affect your blood glucose levels. So it is important to choose foods that will help promote slow steady rises in blood glucose.

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling author gives her top tips on ‘what should your plate look like’ if you have Diabetes.

View our videos on YouTube.

Page last reviewed on 26/05/2016

The Horder Centre receives Wealden Hero Award

General News

Read more

Supporting the local community with food and hygiene donations

Charity

Read more

Catching arthritis early

Lifestyle | Arthritis

Read more