Sports massage is an invigorating treatment to prepare, maintain, enhance performance and prevent injury for athletes and anyone who regularly exercises or works out.

Deep tissue, neuromuscular massage techniques (Muscle Energy Techniques (MET), Proprioceptive Neuromuscular Facilitation (PNF). Post Isometric Relaxation (PIR), Soft Tissue Release (STR),  Trigger Pointing, myofascial Release) are employed to warm tissues, improve circulation, increase flexibility and enhance performance prior to exertion, while more relaxing methods are used post-event to cool down and  return the body to its natural homeostatic balance; reducing residual cortisol and lactic acid levels in the blood, while aiding the elimination of toxins to prevent Delayed Onset Muscle Soreness (DOMS), fatigue and spasms.

The massage is diagnostic in nature, to feel for strains and adhesions and pre-empt and remedy issues with biomechanics, poor technique and unsuitable footwear etc.

Sports injuries can be caused by:

  • an accident;
  • not warming up properly before exercising;
  • using inadequate equipment or poor technique;
  • pushing yourself too hard (overtraining);
  • an overuse injury (repetitive strain).

Physiotherapy appointment request

To book an appointment with one of our experts please complete an appointment request form today and we will aim to respond to all enquiries within one working day.

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Outstanding services for all patients

Get referred to Horder Healthcare today

Horder Healthcare provides the highest quality services to NHS, privately insured and self pay patients, from initial consultation and diagnostic tests right through to surgical treatment and rehabilitation.

We are a charity

We reinvest our profit to benefit more people and help us achieve our aim of advancing health.

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.


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  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.


  • We offer a range of health and wellbeing classes led by our physiotherapists and fitness experts.

    Classes in Crowborough
    Classes in Seaford


  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.


    See physiotherapists profiles