5 key elements of Pilates

If you wish to achieve a better posture, be more mobile and gain confidence to cope with everyday challenges, Pilates could support you as you start to make healthier choices for yourself. In this video, Debra Stork, Pilates Instructor at Horder Healthcare, goes through the key elements of Pilates. 5 Key elements of Pilates Postural awareness –…

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Key Elements of Standing Pilates

In Standing Pilates the exercises are performed in a standing position with all the benefits of mat-based Pilates. This helps to optimise posture and gait, is gentle on vulnerable joints and focuses on improving balance and muscle strength, giving confidence for everyday activities. In this video, Debbie McLeod, Pilates Instructor at Horder Healthcare, goes through…

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15 Minute Pilates workout

In this video Debra Stork, Pilates instructor at Horder Healthcare takes you through basic Pilates exercises to help stabilise the back and the pelvis.

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